Plum-Orange Glazed Chicken
Description
This Chinese sauce features Orange juice, Chinese plum sauce*, Dijon mustard, Rice vinegar, Crushed red pepper flakes. It delivers hearty, protein-packed satisfaction, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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-breast halves 1 ts Oil 1. Stir together the orange juice, plum sauce, mustard, ginger, vinegar and red pepper flakes. Put the chicken into a glass pan and add the marinade. Turn to coat the chicken. Cover and refrigerate at least 1 hour, or overnight. 2. Remove the chicken fro the marinade and discard the marinade. In a large nonstick skillet, heat the oil over medium heat. When hot, add the chicken. Cook about 4-5 minites per side, or until the chicken is no longer pink when cut into the center. * The Chinese plum sauce can be found in the Asian food section of major supermarkets. Data Monounsaturated fat
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Grated fresh gingerroot
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 16.4kcal
- % Daily Value *
- Total Fat 0.1g1%
- Saturated Fat 0.0g0%
- Cholesterol 0.0mg0%
- Sodium 10.7mg1%
- Total Carbohydrate 3.7g2%
- Dietary Fiber 0.2g1%
- Sugars 2.8g
- Protein 0.3g1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
boneless, chicken, chinese, crushed, dijon, flakes, fruits, glazed, juice, mustard, orange, pepper, plum, plumorange, red, rice, sauce, skinless, title, vinegar
