Plum-Perfect Chicken Stir-Fry

This International main features Boneless chicken breast half, Or turkey breast tenderloin steak, Ounces, Fresh pea pods, Or 1/4 of a 6 ounce package. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Stir Frying

Cuisine: Global

Courses: Main Courses

Difficulty: Intermediate

Servings: 1

Calories: 303.3

Description

This International main features Boneless chicken breast half, Or turkey breast tenderloin steak, Ounces, Fresh pea pods, Or 1/4 of a 6 ounce package. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1 skinless Boneless chicken breast half
Or turkey breast tenderloin steak
Ounces
1/2 cup Fresh pea pods
Or 1/4 of a 6 ounce package
Frozen pea pods -- thawed
1 tablespoon Red plum jam
Or currant jelly
2 teaspoons Vinegar
2 teaspoons Reduced-sodium soy sauce
1/2 teaspoon Cornstarch
1/4 teaspoon Grated gingerroot
Nonstick spray coating
2 thin Slices onion
Separated into rings
1 teaspoon Cooking oil
Plum
Pitted and cut into wedges
Or 1/2 of a pear -- sliced
1 tablespoon Raisins
1/2 cup Cooked rice

Directions

1
Heat oil or butter in a skillet over medium-high heat.
2
Add boneless chicken breast half and cook until golden brown and cooked through.
3
Remove from skillet and set aside.
4
Add slices onion and cook until tender.
5
Return protein to skillet.
6
Add vinegar, reduced-sodium soy sauce and heat through.
7
Season to taste and serve immediately.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 303.3kcal

% Daily Value *
Total Fat 17.5g27%
Saturated Fat 3.5g18%
Cholesterol 21.2mg8%
Sodium 280.7mg12%
Total Carbohydrate 22.6g8%
Dietary Fiber 2.7g11%
Sugars 9.6g
Protein 16.7g34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: boneless, breast, chicken, coating, cooked, cooking, cornstarch, currant, cut, fresh, frozen, gingerroot, grated, half, international, jam, jelly, main, nonstick, oil

Read it online: https://www.chefs-mate.com/recipe/plum-perfect-chicken-stir-fry/