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Poached Halibut Rolls

Poached Halibut Rolls recipe image
This Indian main features Halibut fillets, Butter, Chicken broth or white wine, Clove garlic, minced. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 2
Calories: 496.5
Dietary: Gluten-free
Description
This Indian main features Halibut fillets, Butter, Chicken broth or white wine, Clove garlic, minced. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 1/2 pound Halibut fillets
  • 3 tablespoon Butter
  • 1/2 cup Chicken broth or white wine
  • 1 ea Clove garlic, minced
  • 1/2 teaspoon Tarragon or basil
  • 1/2 teaspoon Dijon mustard
  • 1 cup Fresh tomatoes, minced
  • 1/2 teaspoon Sugar
  • 1/2 teaspoon Paprika
  • 1/2 cup Heavy cream
Directions
  1. 1
    Wipe each fillet with paper towel, then cut in half lengthwise and roll up each piece.
  2. 2
    Place the butter in a 9 inch microwave safe pie plate and melt at high for 1 minute.
  3. 3
    Add the chicken broth or white wine, garlic, tarragon or basil, dijon mustard, tomatoes and sugar.
  4. 4
    Cover and cook 5 minutes at high.
  5. 5
    Stir well.
  6. 6
    Place the fish rolls side by side in the dish and baste with the sauce.
  7. 7
    Cook 8 minutes at medium high basting with juice halfway throug the cooking.
  8. 8
    Remove the fish with a perforated spoon and place it in a warm dish.
  9. 9
    To the sauce remaining in the cooking dish, add the cream and paprika; stir.
  10. 10
    Cook 4 minutes at high, stirring once.
  11. 11
    Pour over the fish and serve

Nutrition Facts

Servings 2

Amount Per Serving
Calories 496.5kcal
% Daily Value *
Total Fat 25.4g40%
Saturated Fat 13.7g69%
Cholesterol 162.2mg55%
Sodium 187.4mg8%
Total Carbohydrate 12.4g5%
Dietary Fiber 1.5g6%
Sugars 3.3g
Protein 52.0g104%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: basil, broth, butter, chicken, clove, cream, dijon, fillets, fish, fresh, garlic, halibut, heavy, indian, main, microwave, minced, mustard, paprika, poached
Read it online: https://www.chefs-mate.com/recipe/poached-halibut-rolls/