Poached Halibut Rolls
Description
This Indian main features Halibut fillets, Butter, Chicken broth or white wine, Clove garlic, minced. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
-
Wipe each fillet with paper towel, then cut in half lengthwise and roll up each piece.
-
Place the butter in a 9 inch microwave safe pie plate and melt at high for 1 minute.
-
Add the chicken broth or white wine, garlic, tarragon or basil, dijon mustard, tomatoes and sugar.
-
Cover and cook 5 minutes at high.
-
Stir well.
-
Place the fish rolls side by side in the dish and baste with the sauce.
-
Cook 8 minutes at medium high basting with juice halfway throug the cooking.
-
Remove the fish with a perforated spoon and place it in a warm dish.
-
To the sauce remaining in the cooking dish, add the cream and paprika; stir.
-
Cook 4 minutes at high, stirring once.
-
Pour over the fish and serve
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 496.5kcal
- % Daily Value *
- Total Fat 25.4g40%
- Saturated Fat 13.7g69%
- Cholesterol 162.2mg55%
- Sodium 187.4mg8%
- Total Carbohydrate 12.4g5%
- Dietary Fiber 1.5g6%
- Sugars 3.3g
- Protein 52.0g104%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
basil, broth, butter, chicken, clove, cream, dijon, fillets, fish, fresh, garlic, halibut, heavy, indian, main, microwave, minced, mustard, paprika, poached
