Poached Lemon Chicken Breasts

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Servings: 4 Difficulty: Beginner
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International-style savory and satisfying main that brings home-style flavor to your table
Poached Lemon Chicken Breasts recipe image
Poached Lemon Chicken Breasts recipe image
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Poached Lemon Chicken Breasts

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Beginner
Servings: 4 Calories: 137.8

Description

This International main features WHOLE CHICKEN BREASTS, WATER, LEMON JUICE, GARLIC POWDER, PAPRIKA. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Spray 9" MICROWAVABLEmicrowavable PIEpie DISHdish WITHwith COOKINGcooking SPRAYspray.
  2. ADDadd CHICKENchicken, WATERwater LEMONlemon JUICEjuice ANDand SEASONINGSseasonings; COVERcover WITHwith VENTEDvented PLASTICplastic WRAPwrap.
  3. MICROWAVEmicrowave ONon HIGHhigh FORfor 5 MINUTESminutes.
  4. ROTATErotate PIEpie PLATEplate ANDand MICROWAVEmicrowave FORfor 2 MINUTESminutes LONGERlonger.
  5. TOto SERVEserve, SLICEslice CHICKENchicken ANDand GARNISHgarnish WITHwith LEMONlemon SLICESslices IFif DESIREDdesired

Nutrition Facts

Servings 4

Amount Per Serving
Calories 137.8kcal
% Daily Value *
Total Fat 2.9g5%
Saturated Fat 0.8g4%
Cholesterol 63.8mg22%
Sodium 1277.4mg54%
Total Carbohydrate 3.4g2%
Dietary Fiber 1.0g4%
Sugars 0.6g
Protein 23.9g48%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: breasts, chicken, garlic, ground, international, juice, lemon, main, microwave, optional, paprika, pepper, poached, powder, salt, slices, title, water, white, whole
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