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Poached Lemon Chicken Breasts

Poached Lemon Chicken Breasts recipe image
This International main features WHOLE CHICKEN BREASTS, WATER, LEMON JUICE, GARLIC POWDER, PAPRIKA. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 4
Calories: 137.8
Dietary: Gluten-free
Description
This International main features WHOLE CHICKEN BREASTS, WATER, LEMON JUICE, GARLIC POWDER, PAPRIKA. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 WHOLE CHICKEN BREASTS
  • 1/2 cup WATER
  • 1/4 cup LEMON JUICE
  • 1 teaspoon GARLIC POWDER
  • 1 teaspoon PAPRIKA
  • 1 teaspoon GROUND WHITE PEPPER
  • 1/4 teaspoon SALT
  • 1 LEMON SLICES (OPTIONAL)
Directions
  1. 1
    Spray 9" MICROWAVABLEmicrowavable PIEpie DISHdish WITHwith COOKINGcooking SPRAYspray.
  2. 2
    ADDadd CHICKENchicken, WATERwater LEMONlemon JUICEjuice ANDand SEASONINGSseasonings; COVERcover WITHwith VENTEDvented PLASTICplastic WRAPwrap.
  3. 3
    MICROWAVEmicrowave ONon HIGHhigh FORfor 5 MINUTESminutes.
  4. 4
    ROTATErotate PIEpie PLATEplate ANDand MICROWAVEmicrowave FORfor 2 MINUTESminutes LONGERlonger.
  5. 5
    TOto SERVEserve, SLICEslice CHICKENchicken ANDand GARNISHgarnish WITHwith LEMONlemon SLICESslices IFif DESIREDdesired

Nutrition Facts

Servings 4

Amount Per Serving
Calories 137.8kcal
% Daily Value *
Total Fat 2.9g5%
Saturated Fat 0.8g4%
Cholesterol 63.8mg22%
Sodium 1277.4mg54%
Total Carbohydrate 3.4g2%
Dietary Fiber 1.0g4%
Sugars 0.6g
Protein 23.9g48%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: breasts, chicken, garlic, ground, international, juice, lemon, main, microwave, optional, paprika, pepper, poached, powder, salt, slices, title, water, white, whole
Read it online: https://www.chefs-mate.com/recipe/poached-lemon-chicken-breasts/