This elegant yet simple poached salmon recipe delivers incredibly tender, flaky fish with a delicate flavor profile. By gently simmering the salmon in a court-bouillon of water, white wine, and aromatic vegetables, you achieve a moist texture that pan-searing often can’t match. It is perfect for light weeknight dinners, healthy lunches, or as a refined side dish. The subtle infusion of lemon and herbs complements the natural richness of the salmon without overpowering it. Ideal for those seeking a low-fat, high-protein option that still feels luxurious and restaurant-quality at home.
Poached Salmon
Description
This elegant yet simple poached salmon recipe delivers incredibly tender, flaky fish with a delicate flavor profile. By gently simmering the salmon in a court-bouillon of water, white wine, and aromatic vegetables, you achieve a moist texture that pan-searing often can't match. It is perfect for light weeknight dinners, healthy lunches, or as a refined side dish. The subtle infusion of lemon and herbs complements the natural richness of the salmon without overpowering it. Ideal for those seeking a low-fat, high-protein option that still feels luxurious and restaurant-quality at home.Ingredients
Directions
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In a wide skillet or saucepan, combine water, white wine, lemon slices, peppercorns, and fresh herbs.
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Bring the liquid to a gentle simmer over medium heat; do not let it boil vigorously.
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Carefully slide the salmon steaks into the simmering liquid, ensuring they are fully submerged.
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Poach for 8 to 10 minutes, or until the fish is opaque and flakes easily with a fork.
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Gently remove the salmon with a slotted spatula and transfer to serving plates.
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Serve immediately, optionally drizzling with the cooled poaching liquid.
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 52.0kcal
- % Daily Value *
- Total Fat 3.2g5%
- Saturated Fat 0.8g4%
- Cholesterol 13.8mg5%
- Sodium 14.8mg1%
- Total Carbohydrate 0.0g0%
- Dietary Fiber 0.0g0%
- Sugars 0.0g
- Protein 5.0g10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Storage: Refrigerate leftover poached salmon in an airtight container for up to 2 days. It pairs well with cold salads.
Substitutions: You can replace white wine with additional water and a splash of lemon juice. Dill, parsley, or thyme work best for herbs.
Tip: Ensure the liquid is only simmering, not boiling, to keep the salmon tender and prevent it from breaking apart.
Variations: Add sliced onions, carrots, and celery to the poaching liquid for extra flavor depth.
