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Poached Salmon

Poached Salmon recipe image
This elegant yet simple poached salmon recipe delivers incredibly tender, flaky fish with a delicate flavor profile. By gently simmering the salmon in a court-bouillon of water, white wine, and aromatic vegetables, you achieve a moist texture that pan-searing often can't match. It is perfect for light weeknight dinners, healthy lunches, or as a refined side dish. The subtle infusion of lemon and herbs complements the natural richness of the salmon without overpowering it. Ideal for those seeking a low-fat, high-protein option that still feels luxurious and restaurant-quality at home.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 2
Calories: 52.0
Dietary: Gluten-free
Description
This elegant yet simple poached salmon recipe delivers incredibly tender, flaky fish with a delicate flavor profile. By gently simmering the salmon in a court-bouillon of water, white wine, and aromatic vegetables, you achieve a moist texture that pan-searing often can't match. It is perfect for light weeknight dinners, healthy lunches, or as a refined side dish. The subtle infusion of lemon and herbs complements the natural richness of the salmon without overpowering it. Ideal for those seeking a low-fat, high-protein option that still feels luxurious and restaurant-quality at home.
Ingredients
  • 1 Oz. Salmon Steak OR
Directions
  1. 1
    In a wide skillet or saucepan, combine water, white wine, lemon slices, peppercorns, and fresh herbs.
  2. 2
    Bring the liquid to a gentle simmer over medium heat; do not let it boil vigorously.
  3. 3
    Carefully slide the salmon steaks into the simmering liquid, ensuring they are fully submerged.
  4. 4
    Poach for 8 to 10 minutes, or until the fish is opaque and flakes easily with a fork.
  5. 5
    Gently remove the salmon with a slotted spatula and transfer to serving plates.
  6. 6
    Serve immediately, optionally drizzling with the cooled poaching liquid.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 52.0kcal
% Daily Value *
Total Fat 3.2g5%
Saturated Fat 0.8g4%
Cholesterol 13.8mg5%
Sodium 14.8mg1%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 5.0g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Storage: Refrigerate leftover poached salmon in an airtight container for up to 2 days. It pairs well with cold salads.

Substitutions: You can replace white wine with additional water and a splash of lemon juice. Dill, parsley, or thyme work best for herbs.

Tip: Ensure the liquid is only simmering, not boiling, to keep the salmon tender and prevent it from breaking apart.

Variations: Add sliced onions, carrots, and celery to the poaching liquid for extra flavor depth.

Keywords: salmon, poached, healthy, seafood, easy, dinner, low fat, protein, quick, weeknight, delicate, tender
Read it online: https://www.chefs-mate.com/recipe/poached-salmon-2/