Poached Trout In Cream

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Servings: 4 Difficulty: Intermediate
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A rich and elegant British classic featuring tender trout bathed in a velvety cream sauce.
Poached Trout in Cream(english recipe image
Poached Trout in Cream(english recipe image
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Poached Trout In Cream

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 74.0

Description

This elegant British dish transforms simple trout into a restaurant-quality meal with minimal effort. The fish is gently poached in a shallow dish with butter, lemon, and fresh herbs, keeping the flesh incredibly moist and flavorful. Once cooked, a splash of single cream is poured over the top, creating a luxurious, silky sauce that clings to every bite. Finished with a sprinkle of breadcrumbs and browned under the grill, it offers a delightful contrast between the soft fish and the crisp, golden topping. Perfect for a special weeknight dinner or a cozy weekend supper, this recipe highlights the natural sweetness of the trout without overpowering it. It pairs beautifully with roasted potatoes or a simple green salad.

Ingredients

Directions

  1. Preheat the oven to 375&# 194;°F (190ðC) and the grill to high.
  2. Clean the trout by removing the head and gutting, then wash thoroughly and pat dry with paper towels.
  3. Butter a shallow baking dish just large enough to hold the fish side by side.
  4. Place the trout in the dish and add a knob of butter along with some chopped parsley and chives to the center.
  5. Sprinkle the remaining herbs over the fish, then drizzle with lemon juice and add one tablespoon of water.
  6. Cover the dish tightly with foil and bake in the oven for 15 minutes, or until the fish is opaque and flakes easily.
  7. Meanwhile, heat the single cream in a small saucepan over low heat until steaming, but do not boil.
  8. Carefully pour the hot cream over the cooked trout in the baking dish.
  9. Sprinkle fresh breadcrumbs and small shavings of butter evenly over the cream and fish.
  10. Place the dish under the preheated grill for 2-3 minutes until the breadcrumbs are golden brown and crisp.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 74.0kcal
% Daily Value *
Total Fat 2.7g5%
Saturated Fat 0.6g3%
Cholesterol 28.5mg10%
Sodium 22.0mg1%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 11.0g22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Ensure the trout is fresh and properly cleaned for the best texture and flavor.

If you prefer a thicker sauce, you can reduce the cream slightly before pouring it over the fish.

This dish is best served immediately while the breadcrumbs are still crisp.

For a lighter version, you can substitute half of the single cream with fish stock.

Keywords: trout, poached, cream sauce, british cuisine, lemon, parsley, chives, breadcrumbs, butter, grilled fish, dinner party, easy recipe, seafood
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