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This Italian side-dish features Water, Broccoli florets, Salt, Cornmeal, Margarine. The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Polenta With Broccoli
Description
This Italian side-dish features Water, Broccoli florets, Salt, Cornmeal, Margarine. The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Bring water to a boil in a large stockpot.
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Add broccoli & salt & boil for one minute.
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Sprinkle in the cornmeal gradually, stirring constantly with a wooden spoon.
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When the cornmeal has been added, reduce heat to low.
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Cook &
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stir until the polenta begins to
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thicken & pulls away from the side, it should take about 30 minutes.
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Remove from heat & stir in the margarine.
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To serve, top with marinara sauce or caponata.
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Spread onto an oiled baking sheet,
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cover &
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refrigerate for later use as a pizza crust or for sandwiches.
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"Vegetarian Gourmet" Spring, 1995
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 501.4kcal
- % Daily Value *
- Total Fat 10.2g16%
- Saturated Fat 2.7g14%
- Cholesterol 0.0mg0%
- Sodium 4990.9mg208%
- Total Carbohydrate 94.3g32%
- Dietary Fiber 10.3g42%
- Sugars 3.9g
- Protein 11.4g23%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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