Pollo Agrodolce (SweetSour Chicken)
Description
This Italian main features Marsala wine, Onion; minced, Cloves, Garlic; sliced, Leaf. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Flour Salt and pepper to taste 1/4 c Olive oil 1 c Chicken broth 2 tb Sugar 1/2 c White wine vinegar
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Make marinade by heating wine, onion, cloves, garlic, and bay leaf in a sauce pan.
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Just before it boils, pour over chicken parts in a bowl.
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Cover and let cool.
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Refrigerate overnight.
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(You can refrigerate in morning so that it is ready by evening.) Remove chicken parts from marinade.
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Dredge in flour and sprinkle with salt and pepper.
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Use large skillet and saute in olive oil.
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Remove.
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Pour off any excess fat from pan.
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Discard bay leaf and cloves from marinade and add marinade to pan.
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Simmer for 5 minutes and then return chicken to pan, spooning sauce over top.
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Add broth and bring to simmer, stirring occasionally.
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Cover and cook 15 minutes or until tender, turning chicken at least once.
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While chicken is simmering, heat sugar in small saucepan until it melts to a golden color.
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Stir in vinegar.
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Pour this over chicken a few minutes before it is done and stir to blend
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 189.4kcal
- % Daily Value *
- Total Fat 5.0g8%
- Saturated Fat 1.2g6%
- Cholesterol 22.2mg8%
- Sodium 27.4mg2%
- Total Carbohydrate 20.8g7%
- Dietary Fiber 6.5g26%
- Sugars 0.4g
- Protein 8.8g18%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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