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Pollo Raphael

Pollo Raphael recipe image
This Mexican appetizer features Oz can tomato sauce, Picante sauce, Ground cumin, Garlic salt, Oregano. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Advanced
Servings: 4
Calories: 147.0
Dietary: Gluten-free
Description
This Mexican appetizer features Oz can tomato sauce, Picante sauce, Ground cumin, Garlic salt, Oregano. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 Oz can tomato sauce
  • 1/2 cup Picante sauce
  • 1 teaspoon Ground cumin
  • 1/2 teaspoon Garlic salt
  • 1/2 teaspoon Oregano, crushed
  • 2 Whole Chicken breasts,
Directions
  1. 1
    boned, skinned and split Salt and pepper as desired 2 md Onions,
  2. 2
    cut into 1/2" wedges 2 tb Vegetable oil 2 c Zucchini,
  3. 3
    cut into 1/2" -cubes(about 1 medium -zucchini)
  4. 4
    Combine tomato sauce, picante sauce, cumin, garlic salt and oregano;
  5. 5
    mix well.
  6. 6
    Cut chicken into 1" pieces; sprinkle with salt and pepper.
  7. 7
    Cook chicken and onions in oil in large skillet over medium
  8. 8
    heat , stirring frequently, until chicken is lightly browned and almost cooked through, about 5 to 7 minutes.
  9. 9
    Stir tomato sauce mixture into skillet; mix well.
  10. 10
    Stir in zucchini.
  11. 11
    Cover and simmer 5 minutes.
  12. 12
    Uncover; cook and stir about 1 minute to thicken sauce, if necessary.
  13. 13
    Serve with additional picante sauce

Nutrition Facts

Servings 4

Amount Per Serving
Calories 147.0kcal
% Daily Value *
Total Fat 3.3g6%
Saturated Fat 0.8g4%
Cholesterol 63.8mg22%
Sodium 318.8mg14%
Total Carbohydrate 4.2g2%
Dietary Fiber 1.3g6%
Sugars 2.0g
Protein 24.3g49%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: appetizer, breasts, chicken, crushed, cumin, garlic, ground, mexican, oregano, picante, pollo, raphael, salt, sauce, simmering, title, tomato, vegetables
Read it online: https://www.chefs-mate.com/recipe/pollo-raphael/