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Polygrain Pilaf

Polygrain Pilaf recipe image
This International main features Brown rice, Kasha, Millet, whole, Arame. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Advanced
Servings: 4
Calories: 279.1
Dietary: Gluten-free, Vegan, Vegetarian
Description
This International main features Brown rice, Kasha, Millet, whole, Arame. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1/2 cup Brown rice
  • 1/2 cup Kasha
  • 1/2 cup Millet, whole
  • 1 cup Arame
  • 1 tablespoon Onion flakes, dehydrated
  • 1 teaspoon Garlic flakes, deydrated
  • 3 1/2 cup Vegetable stock or water;
Directions
  1. 1
    boiling 2 Carrots; sliced into thin -rings 1 c Garden peas 1 c Daikon; diced Salt and pepper to taste 1 tb Oil or soy margarine
  2. 2
    Preheat oven to 350 degrees.
  3. 3
    Rinse and spread rice,kasha an dmillet in a roasting pan.
  4. 4
    Roast 5 to 7 minutes, until grains are dry.
  5. 5
    Soak arame for about 15 minutes in enough water to cover.
  6. 6
    Drain an dadd to grains.
  7. 7
    Mix together onion, garlic and stock.Stir into grains.
  8. 8
    Cover and bake 25 minutes or unil liquid is almost absorbed.
  9. 9
    While grains are cooking, steam carrots, adding peas when carrots are almost done.
  10. 10
    Steam vegetables until tender, not mushy.
  11. 11
    When grains are almost dry, add carrots, epas, daikon and seasonings.
  12. 12
    Bake 4 to 5 minutes longer.
  13. 13
    Remove, stir in oil and serve

Nutrition Facts

Servings 4

Amount Per Serving
Calories 279.1kcal
% Daily Value *
Total Fat 2.0g4%
Saturated Fat 1.0g5%
Cholesterol 3.6mg2%
Sodium 88.0mg4%
Total Carbohydrate 63.5g22%
Dietary Fiber 1.0g4%
Sugars 45.3g
Protein 3.5g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: arame, baking, brown, dehydrated, deydrated, flakes, garlic, international, kasha, main, millet, onion, pilaf, polygrain, rice, roasting, steaming, stock, title, vegan
Read it online: https://www.chefs-mate.com/recipe/polygrain-pilaf/