Popeye Pesto

This Italian sauce features Fresh spinach; trimmed 2 tablespoon Dried leaf basil;, Plain low-fat yogurt; 1/4 c Almonds; chopped, Low-fat cottage cheese; (1%) 2 cloves Garlic;, Parmesan cheese; grated 1/4 c Fresh parsley; stems removed. It delivers rich, cheesy flavor, aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Steaming

Cuisine: Italian

Courses: Sauces & Condiments

Difficulty: Beginner

Servings: 2

Calories: 137.3

Dietary: Diabetic, Gluten-free, Vegetarian

Description

This Italian sauce features Fresh spinach; trimmed 2 tablespoon Dried leaf basil;, Plain low-fat yogurt; 1/4 c Almonds; chopped, Low-fat cottage cheese; (1%) 2 cloves Garlic;, Parmesan cheese; grated 1/4 c Fresh parsley; stems removed. It delivers rich, cheesy flavor, aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1 lbs Fresh spinach; trimmed
2 tablespoons Dried leaf basil;
1/2 cups Plain low-fat yogurt;
1/4 cups Almonds; chopped
1/2 cups Low-fat cottage cheese; (1%) 2 cloves Garlic;
1/4 cups Parmesan cheese; grated
1/4 cups Fresh parsley; stems removed

Directions

1
Heat oil or butter in a saucepan over medium heat.
2
Cook Low-fat cottage cheese; until fragrant.
3
Add Fresh spinach; trimmed 2 tb Dried leaf basil;, Low-fat cottage cheese;, Parmesan cheese; grated 1/4 c Fresh parsley; stems removed.
4
Simmer until sauce thickens to desired consistency.
5
Season to taste.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 137.3kcal

% Daily Value *
Total Fat 6.2g10%
Saturated Fat 3.5g18%
Cholesterol 17.7mg6%
Sodium 441.1mg19%
Total Carbohydrate 8.1g3%
Dietary Fiber 2.5g10%
Sugars 3.7g
Protein 13.4g27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: almonds, basil, blending, cheese, chopped, cloves, cottage, diabetic, dried, fresh, garlic, grated, italian, leaf, lowfat, parmesan, parsley, pesto, plain, popeye

Read it online: https://www.chefs-mate.com/recipe/popeye-pesto/