Pork And Pineapple Meatballs

These Pork and Pineapple Meatballs offer a delightful balance of savory and sweet flavors, perfect for a unique weeknight dinner. The lean ground pork is mixed with juicy pineapple chunks and colorful bell peppers, creating a tender and flavorful bite every time. The addition of scallions adds a fresh, mild oniony note, while the breadcrumb binder ensures the meatballs hold their shape without becoming dense. Serve them as a main course with rice or alongside a fresh salad for a complete meal. This dish is not only satisfying but also surprisingly light, making it a great option for those looking for a healthier yet hearty option. The natural sweetness of the pineapple complements the richness of the pork, resulting in a dish that is both comforting and exciting.

Cuisine: Global

Courses: Main Courses

Difficulty: Intermediate

Servings: 4

Calories: 337.4

Dietary: Diabetic

Description

These Pork and Pineapple Meatballs offer a delightful balance of savory and sweet flavors, perfect for a unique weeknight dinner. The lean ground pork is mixed with juicy pineapple chunks and colorful bell peppers, creating a tender and flavorful bite every time. The addition of scallions adds a fresh, mild oniony note, while the breadcrumb binder ensures the meatballs hold their shape without becoming dense. Serve them as a main course with rice or alongside a fresh salad for a complete meal. This dish is not only satisfying but also surprisingly light, making it a great option for those looking for a healthier yet hearty option. The natural sweetness of the pineapple complements the richness of the pork, resulting in a dish that is both comforting and exciting.

Ingredients

1 pound lean ground pork
6 scallions, finely chopped
1 medium bell pepper (red, green, or yellow), seeded and finely chopped
1 cup whole wheat bread crumbs
2 eggs
8 oz canned pineapple chunks, drained
1/4 cup all-purpose flour
1 tablespoon water
1/4 cup dry bread crumbs
to taste salt
to taste black pepper

Directions

1
Preheat the oven to 375&# 194;Â°F (190ÃÂ°C) and line a baking sheet with parchment paper.
2
In a large bowl, combine the ground pork, chopped scallions, chopped bell pepper, drained pineapple chunks, whole wheat bread crumbs, eggs, all-purpose flour, water, dry bread crumbs, salt, and black pepper.
3
Mix the ingredients thoroughly with your hands until just combined; do not overmix to keep the meatballs tender.
4
Form the mixture into evenly sized meatballs, approximately 1.5 inches in diameter.
5
Place the meatballs on the prepared baking sheet, leaving some space between each one.
6
Bake for 18-20 minutes, or until the meatballs are cooked through and lightly golden brown.
7
Remove from the oven and let cool for a few minutes before serving.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 337.4kcal

% Daily Value *
Total Fat 16.7g26%
Saturated Fat 5.8g29%
Cholesterol 90.8mg31%
Sodium 75.4mg4%
Total Carbohydrate 16.0g6%
Dietary Fiber 6.2g25%
Sugars 0.7g
Protein 34.1g69%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For added flavor, you can mix in a tablespoon of soy sauce or sesame oil to the meatball mixture.

If you prefer a crispier exterior, you can broil the meatballs for the last 2-3 minutes of cooking.

These meatballs can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave.

You can also freeze the uncooked meatballs on the baking sheet, then transfer to a freezer bag for up to 3 months. Cook from frozen, adding a few extra minutes to the baking time.

Keywords: pork, meatballs, pineapple, bell peppers, scallions, lean pork, international cuisine, easy dinner, healthy, family meal, protein-rich, quick recipe

Read it online: https://www.chefs-mate.com/recipe/pork-and-pineapple-meatballs-2/