Pork And Pineapple Meatballs
Description
These Pork and Pineapple Meatballs offer a delightful balance of savory and sweet flavors, perfect for a unique weeknight dinner. The lean ground pork is mixed with juicy pineapple chunks and colorful bell peppers, creating a tender and flavorful bite every time. The addition of scallions adds a fresh, mild oniony note, while the breadcrumb binder ensures the meatballs hold their shape without becoming dense. Serve them as a main course with rice or alongside a fresh salad for a complete meal. This dish is not only satisfying but also surprisingly light, making it a great option for those looking for a healthier yet hearty option. The natural sweetness of the pineapple complements the richness of the pork, resulting in a dish that is both comforting and exciting.Ingredients
Directions
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Preheat the oven to 375&# 194;°F (190ðC) and line a baking sheet with parchment paper.
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In a large bowl, combine the ground pork, chopped scallions, chopped bell pepper, drained pineapple chunks, whole wheat bread crumbs, eggs, all-purpose flour, water, dry bread crumbs, salt, and black pepper.
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Mix the ingredients thoroughly with your hands until just combined; do not overmix to keep the meatballs tender.
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Form the mixture into evenly sized meatballs, approximately 1.5 inches in diameter.
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Place the meatballs on the prepared baking sheet, leaving some space between each one.
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Bake for 18-20 minutes, or until the meatballs are cooked through and lightly golden brown.
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Remove from the oven and let cool for a few minutes before serving.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 337.4kcal
- % Daily Value *
- Total Fat 16.7g26%
- Saturated Fat 5.8g29%
- Cholesterol 90.8mg31%
- Sodium 75.4mg4%
- Total Carbohydrate 16.0g6%
- Dietary Fiber 6.2g25%
- Sugars 0.7g
- Protein 34.1g69%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
For added flavor, you can mix in a tablespoon of soy sauce or sesame oil to the meatball mixture.
If you prefer a crispier exterior, you can broil the meatballs for the last 2-3 minutes of cooking.
These meatballs can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave.
You can also freeze the uncooked meatballs on the baking sheet, then transfer to a freezer bag for up to 3 months. Cook from frozen, adding a few extra minutes to the baking time.
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