This International main features Vegetable oil, Pork butt; cut into 2″ cubes, Onion; finely diced, Chicken stock. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Pork-And-Succotash Stew
Description
This International main features Vegetable oil, Pork butt; cut into 2" cubes, Onion; finely diced, Chicken stock. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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OR low-sodium chicken broth 3/4 c Dried Lima beans 1 ts Caraway seeds 1/2 ts Salt; or to taste 1 c Corn kernels 3 md Red peppers; seeded & diced 1/2 c Plain yogurt 1/2 ts Salt; or to taste Freshly ground pepper - to taste
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PREHEAT OVEN TO 325F (163&# 194;°C).
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In a Dutch oven or heavy 3-quart pot,
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heat the oil over high
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heat on top of the stove,
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add the pork in batches and brown very well.
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Do not crowd or the meat will not brown.
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Remove and reserve the meat on a plate as it is browned.
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Discard the fat in the pot.
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Lower flame,
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add the onion and
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cook , stirring, for 5 minutes to
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dissolve the browned bits that have stuck to the bottom of the pot.
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Return the meat to the pot, add the stock, beans and caraway.
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Cover and place in oven for 1 1/2 hours or until pork is tender and the beans are cooked.
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Transfer pot to the top of the stove.
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Add salt, corn and peppers.
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Cook, uncovered, over high heat for 5 minutes to thicken the liquid in the pot.
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Stir constantly.
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Remove from heat and stir in the yogurt.
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Add the salt and freshly ground pepper to taste
Nutrition Facts
Servings 8
- Amount Per Serving
- Calories 1309.5kcal
- % Daily Value *
- Total Fat 71.6g111%
- Saturated Fat 21.8g110%
- Cholesterol 448.6mg150%
- Sodium 387.7mg17%
- Total Carbohydrate 2.3g1%
- Dietary Fiber 0.4g2%
- Sugars 1.1g
- Protein 142.6g286%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.