Pork Chops Cacciatore

This Mediterranean main features Pork chops about 1 pound, Seasoned dry breadcrumbs, Olive oil cooking spray, Olive oil, Onion cut in half and then thinly sliced. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Boiling, Stewing

Cuisine: Mediterranean

Courses: Main Courses

Difficulty: Advanced

Servings: 4

Calories: 427.0

Description

This Mediterranean main features Pork chops about 1 pound, Seasoned dry breadcrumbs, Olive oil cooking spray, Olive oil, Onion cut in half and then thinly sliced. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

4 boneless Pork chops about 1 pound
2 tablespoons Seasoned dry breadcrumbs
Olive oil cooking spray
2 teaspoons Olive oil
1 medium Onion cut in half and then thinly sliced
3 cups Mushrooms -- sliced
1/4 cup Thinly sliced celery
2 tablespoons Dry white wine or vermouth
1 can Diced tomatoes -- undrained
2 cloves Garlic -- crushed
1/2 teaspoon Dried oregano
Salt and pepper to taste

Directions

1
Lightly coat chops with bread crumbs.
2
In a large nonstick skillet coated with cooking spray, heat oil over medium-high heat.
3
Add chops and brown on both sides, about 6 minutes.
4
Remove to a plate.
5
Add onion, celery, mushrooms and wine to skillet.
6
Cook, stirring occasionally, until onion and celery is softened, about 4 minutes.
7
Add tomatoes, garlic, oregano, salt and pepper;
8
stir to
9
combine , scraping any browned bits of the bottom of the skillet.
10
Return chops along with any juices to the pan, covering them with some of the tomato mixture.
11
Cover skillet and bring to a boil; reduce heat and simmer until pork is tender, about 20 minutes.
12
MC Formatted & WW Pointed by Mary []10/22/00 388.
13
(46.00% from Fat, 35.10% from Protein, 18.90% from Carb); 33.97 ; 19

Nutrition Facts

Servings 4

Amount Per Serving
Calories 427.0kcal

% Daily Value *
Total Fat 14.6g23%
Saturated Fat 4.2g22%
Cholesterol 80.0mg27%
Sodium 135.1mg6%
Total Carbohydrate 35.9g12%
Dietary Fiber 10.8g44%
Sugars 8.4g
Protein 40.5g81%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: about, boiling, breadcrumbs, cacciatore, celery, chops, cooking, crushed, cut, diced, dried, dry, garlic, half, main, mediterranean, mushrooms, oil, olive, onion

Read it online: https://www.chefs-mate.com/recipe/pork-chops-cacciatore-9-pts/