Pork Chops Cacciatore
Description
This Mediterranean main features Pork chops about 1 pound, Seasoned dry breadcrumbs, Olive oil cooking spray, Olive oil, Onion cut in half and then thinly sliced. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Lightly coat chops with bread crumbs.
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In a large nonstick skillet coated with cooking spray, heat oil over medium-high heat.
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Add chops and brown on both sides, about 6 minutes.
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Remove to a plate.
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Add onion, celery, mushrooms and wine to skillet.
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Cook, stirring occasionally, until onion and celery is softened, about 4 minutes.
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Add tomatoes, garlic, oregano, salt and pepper;
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stir to
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combine , scraping any browned bits of the bottom of the skillet.
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Return chops along with any juices to the pan, covering them with some of the tomato mixture.
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Cover skillet and bring to a boil; reduce heat and simmer until pork is tender, about 20 minutes.
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MC Formatted & WW Pointed by Mary []10/22/00 388.
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(46.00% from Fat, 35.10% from Protein, 18.90% from Carb); 33.97 ; 19
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 427.0kcal
- % Daily Value *
- Total Fat 14.6g23%
- Saturated Fat 4.2g22%
- Cholesterol 80.0mg27%
- Sodium 135.1mg6%
- Total Carbohydrate 35.9g12%
- Dietary Fiber 10.8g44%
- Sugars 8.4g
- Protein 40.5g81%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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