This American main features All purposeflour, Or rib pork shops, cut, ” thick, Cooking oil (I would use. It delivers hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Pork Chops And Sweet Potatoes
Description
This American main features All purposeflour, Or rib pork shops, cut, " thick, Cooking oil (I would use. It delivers hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Olive oil) 4 Sweet potatoes, cooked, Peeled and
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cut into piecesSAUCE2 tb Margarine or butter 1/2 c Current jelly 1/2 c Orange juice 1 tb Lemon juice (fresh please) Rind of 1 limon, grated 1 ts Dry mustard 1 ts Paprika 1/2 ts Ground ginger In a shallow pan,
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combine salt, pepperand flour.
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Dredge chops in flour mixture, then brown in hot oil in frying pan.
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In saucepan, combine all sauce ingredients, mixing well; simmer for 3minutes.
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Arrange chops and sweet potatoes in shallow baking dish.
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Pour 2/4 cut of the sauce over chops and potatoes, bake, uncovered at 350 for 40-45 minutes.
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Baste with remaining sauce while baking.
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Florida State Fair Cookbook National Pork Producers Council
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 472.1kcal
- % Daily Value *
- Total Fat 21.9g34%
- Saturated Fat 6.2g31%
- Cholesterol 80.0mg27%
- Sodium 62.9mg3%
- Total Carbohydrate 34.2g12%
- Dietary Fiber 1.2g5%
- Sugars 0.1g
- Protein 31.5g63%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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