Pork Chops Dijon

This Italian main features Pork loin chops, thick, Onion, medium, Dijon-style mustard. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cuisine: Italian

Courses: Main Courses

Difficulty: Intermediate

Servings: 4

Calories: 177.2

Dietary: Gluten-free, Low-cal

Description

This Italian main features Pork loin chops, thick, Onion, medium, Dijon-style mustard. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

4 Pork loin chops, 1/2 thick
1 Onion, medium
3 tablespoon Dijon-style mustard
2 tablespoon Italian salad dressing

Directions

1
low-calorie dressing 1/4 ts Pepper Trim excess fat from chops.
2
Spray a 10-inch skillet with nonstick spray coating.
3
Brown chops on both sides in hot skillet.
4
Remove chops.
5
Add onions; cook and stir over medium heat 3 minutes.
6
Push onions aside; return chops to skillet.
7
Combine mustard, dressing and pepper; spread over chops.
8
Cover; cook over medium-low heat 15 minutes or till meat is tender

Nutrition Facts

Servings 4

Amount Per Serving
Calories 177.2kcal

% Daily Value *
Total Fat 6.2g10%
Saturated Fat 1.6g8%
Cholesterol 72.0mg24%
Sodium 175.1mg8%
Total Carbohydrate 2.7g1%
Dietary Fiber 0.4g2%
Sugars 1.1g
Protein 27.0g54%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chops, dijon, dijonstyle, dressing, italian, loin, low-cal, main, medium, mustard, onion, pork, salad, thick, title

Read it online: https://www.chefs-mate.com/recipe/pork-chops-dijon-3/