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Pork Medallions With Cherry Sauce (4 Pts

Pork Medallions With Cherry Sauce (4 PTS recipe image
This Indian sauce features Pork tenderloin, Nonstick cooking spray, Cranberry juice, Spicy brown mustard, Cornstarch. It delivers hearty, protein-packed satisfaction, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 4
Calories: 309.7
Dietary: Gluten-free
Description
This Indian sauce features Pork tenderloin, Nonstick cooking spray, Cranberry juice, Spicy brown mustard, Cornstarch. It delivers hearty, protein-packed satisfaction, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 pound Pork tenderloin
  • Nonstick cooking spray
  • 3/4 cup Cranberry juice
  • 2 teaspoons Spicy brown mustard
  • 1 teaspoon Cornstarch
  • 1 cup Sweet cherries -- (such as Bing or
  • Rainier) , halved
  • And pitted, or 1 cup frozen unsweetened
  • Pitted dark sweet cherries, thawed
Directions
  1. 1
    Trim fat from pork. Cut crosswise into 1-inch-thick slices. Place each slice between two pieces of plastic wrap. With the heel of your hand, press and shape each slice as a 1/2-inch-thick medallion. Remove plastic wrap. Sprinkle meat lightly with salt and freshly ground black pepper. Coat an unheated large nonstick skillet with cooking spray. Heat skillet over medium-high heat. Add pork; cook about 6 minutes or until pork is slightly pink in center and juice run clear, turning once. Remove from skillet. In a small bowl, stir together cranberry juice, mustard and cornstarch until smooth; add to skillet. Cook and stir over medium heat until thickened and bubbly. Cook and stir for 2 minutes more. Stir in cherries and pork. Description: "This easy cherry sauce is wonderful over grilled or broiled chicken too."
  2. 2
    S(MC formatted by:): "Sandy McClure on 10/14/00"; MC-HometownCooking Start to Finish Time: "0:20" WW Pointed by Mary []10/15/00 24

Nutrition Facts

Servings 4

Amount Per Serving
Calories 309.7kcal
% Daily Value *
Total Fat 8.4g13%
Saturated Fat 3.9g20%
Cholesterol 95.7mg32%
Sodium 129.0mg6%
Total Carbohydrate 24.7g9%
Dietary Fiber 2.7g11%
Sugars 9.3g
Protein 31.6g64%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bing, broiling, brown, cherries, cherry, cooking, cornstarch, cranberry, cup, dark, frozen, grilling, halved, indian, juice, medallions, mustard, nonstick, pitted, pork
Read it online: https://www.chefs-mate.com/recipe/pork-medallions-with-cherry-sauce-4-pts/