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Pork Medallions With Tangy Maple Sauce

Pork Medallions With Tangy Maple Sauce recipe image
This American sauce features Couscous or long grain rice, Pork tenderloin, Pepper, Nonstick spray coating, Onion -- thinly sliced. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 1
Calories: 229.4
Dietary: Gluten-free
Description
This American sauce features Couscous or long grain rice, Pork tenderloin, Pepper, Nonstick spray coating, Onion -- thinly sliced. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1/4 cup Couscous or long grain rice
  • 3 ounces Pork tenderloin
  • Pepper
  • Nonstick spray coating
  • 1 green Onion -- thinly sliced
  • 1/4 cup Apple juice or apple cider
  • 1/2 teaspoon Dijon-style mustard
  • Or brown mustard
  • 2 teaspoons Pure maple syrup
  • Or maple flavor syrup
  • 1 teaspoon Red wine vinegar
  • Or cider vinegar
  • 1 teaspoon Snipped parsley -- optional
  • Apple slices -- optional
  • Green onion brush -- optional
Directions
  1. 1
    Heat oil or butter in a saucepan over medium heat.
  2. 2
    Cook onion -- thinly sliced, green onion brush -- optional until fragrant.
  3. 3
    Add red wine vinegar.
  4. 4
    Add pepper, snipped parsley -- optional.
  5. 5
    Simmer until sauce thickens to desired consistency.
  6. 6
    Season to taste.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 229.4kcal
% Daily Value *
Total Fat 3.4g6%
Saturated Fat 0.9g5%
Cholesterol 55.5mg19%
Sodium 57.6mg3%
Total Carbohydrate 28.1g10%
Dietary Fiber 7.5g30%
Sugars 6.3g
Protein 24.2g49%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, apple, brown, brush, cider, coating, couscous, dijonstyle, flavor, grain, green, juice, long, maple, medallions, mustard, nonstick, onion, optional, parsley
Read it online: https://www.chefs-mate.com/recipe/pork-medallions-with-tangy-maple-sauce/