Pork Normande For 1
Description
This International main features Butter or margarine, Slices onion, Apple, peeled and cored, Flour. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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ds Salt ds Pepper 2 ts Brandy, optional 1 tb Plain yogurt, drained Heat butter or margarine in a small heavy skillet over medium heat. Add pork tenderloin (or small cubes of pork roast) and brown slowly. Lift out and set aside. Add onion to pan and stir over medium-low heat 3 minutes. Slice apple into pan and stir 2 minutes. Sprinkle in flour and stir to blend. Remove pan from heat and stir in apple juice, water, stock mix, salt and pepper. Return to heat and stir until boiling, slightly thickened and smooth. Return meat to pan, cover and simmer 30 min, turning once or until meat is fork tender. Put meat on hot serving plate and stir brandy and yogurt into saluce in skillet. Pour over meat. Self-Counsel Press Ltd. 1481 Charlotte Road, North Vancouver BC V7J 1H1 Shared but not tested
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slices pork tender.
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 178.6kcal
- % Daily Value *
- Total Fat 8.5g14%
- Saturated Fat 2.9g15%
- Cholesterol 40.6mg14%
- Sodium 53.2mg3%
- Total Carbohydrate 10.8g4%
- Dietary Fiber 1.5g6%
- Sugars 6.0g
- Protein 14.4g29%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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