Include in Print View:

Pork Tenderloin With Mustard Sauce

Pork Tenderloin With Mustard Sauce recipe image
This American main features Pork Tenderloin; 2 pieces, Salt, Onion; Chopped, Green Pepper; Chopped, Water. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 2
Calories: 318.1
Description
This American main features Pork Tenderloin; 2 pieces, Salt, Onion; Chopped, Green Pepper; Chopped, Water. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 8 ounce Pork Tenderloin; 2 pieces
  • 1/4 teaspoon Salt
  • 1/4 cup Onion; Chopped
  • 1/4 cup Green Pepper; Chopped
  • 1/4 cup Water
  • 1 tablespoon Dijon Style Mustard; PLUS
  • 1 teaspoon Dijon Style Mustard
  • 1 teaspoon Unbleached Flour
Directions
  1. 1
    Place the pork tenderloin in a 24-oz shallow casserole.
  2. 2
    Sprinkle with salt and onion.
  3. 3
    Cover with vented plastic
  4. 4
    wrap and microwave, on medium (50%) power for 4 minutes; rotate the casserole 1/4 turn.
  5. 5
    Microwave 4 minutes longer.
  6. 6
    Mix the remaining ingredients; spoon over the pork.
  7. 7
    Cover with vented plastic
  8. 8
    wrap and microwave, turning the casserole 1/4 turn every 3 minutes, until pork is done, 4 to 6 minutes

Nutrition Facts

Servings 2

Amount Per Serving
Calories 318.1kcal
% Daily Value *
Total Fat 6.6g11%
Saturated Fat 2.0g10%
Cholesterol 148.0mg50%
Sodium 1375.2mg58%
Total Carbohydrate 3.9g2%
Dietary Fiber 0.8g4%
Sugars 1.1g
Protein 52.9g106%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, chopped, dijon, flour, green, main, microwave, mustard, onion, pepper, pieces, plus, pork, salt, sauce, style, tenderloin, title, unbleached, water
Read it online: https://www.chefs-mate.com/recipe/pork-tenderloin-with-mustard-sauce/