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Pork W/ Apples & Noodles

Pork W/ Apples & Noodles recipe image
This Mediterranean main features Pork tenderloin; boneless, . It delivers hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Advanced
Servings: 4
Calories: 372.5
Description
This Mediterranean main features Pork tenderloin; boneless, . It delivers hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 10 ounce Pork tenderloin; boneless,
Directions
  1. 1
    cut into 2" strips 2 ts Olive oil 1 c Onion; chopped 2 cl Garlic; minced 1/2 ts Paprika 1/2 c Beef broth; low sodium 1 ts Cornstarch 2 sm Granny Smith apples; cored .
  2. 2
    and coarsely chopped 1/4 ts Salt pn Ground red pepper 1 md Tomato;
  3. 3
    cut into wedges 4 c Egg noodles; cooked Parmesan cheese & parsley .
  4. 4
    for garnish if desired 1.
  5. 5
    Place the pork strips on a rack over a tray.
  6. 6
    With a vented cover, microwave on HIGH for 1 minute; set aside.
  7. 7
    In medium casserole, microwave oil on High 1 minute.
  8. 8
    Add pork, onion, garlic and paprika.
  9. 9
    With vented cover, microwave on Medium 5 minutes, stirring twice.
  10. 10
    In 1-cup measure, stir broth and cornstarch until dissolved.
  11. 11
    Add to casserole with apples, salt and red pepper.
  12. 12
    Cover and microwave on High 4 minutes, stir and add tomato.
  13. 13
    Cover and microwave on High 3 minutes longer, or until apples are tender.
  14. 14
    Let stand, covered, 5 minutes.
  15. 15
    To serve, place noodles on serving plate.
  16. 16
    Top with pork mixture; toss to combine.
  17. 17
    Garnish with parsley, if using

Nutrition Facts

Servings 4

Amount Per Serving
Calories 372.5kcal
% Daily Value *
Total Fat 7.8g12%
Saturated Fat 2.5g13%
Cholesterol 185.0mg62%
Sodium 142.5mg6%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 65.0g130%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amp, apples, boneless, main, mediterranean, microwave, noodles, pork, tenderloin, title
Read it online: https://www.chefs-mate.com/recipe/pork-w-apples-noodles/