Pork W/ Apples & Noodles
Description
This Mediterranean main features Pork tenderloin; boneless, . It delivers hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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cut into 2" strips 2 ts Olive oil 1 c Onion; chopped 2 cl Garlic; minced 1/2 ts Paprika 1/2 c Beef broth; low sodium 1 ts Cornstarch 2 sm Granny Smith apples; cored .
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and coarsely chopped 1/4 ts Salt pn Ground red pepper 1 md Tomato;
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cut into wedges 4 c Egg noodles; cooked Parmesan cheese & parsley .
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for garnish if desired 1.
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Place the pork strips on a rack over a tray.
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With a vented cover, microwave on HIGH for 1 minute; set aside.
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In medium casserole, microwave oil on High 1 minute.
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Add pork, onion, garlic and paprika.
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With vented cover, microwave on Medium 5 minutes, stirring twice.
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In 1-cup measure, stir broth and cornstarch until dissolved.
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Add to casserole with apples, salt and red pepper.
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Cover and microwave on High 4 minutes, stir and add tomato.
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Cover and microwave on High 3 minutes longer, or until apples are tender.
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Let stand, covered, 5 minutes.
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To serve, place noodles on serving plate.
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Top with pork mixture; toss to combine.
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Garnish with parsley, if using
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 372.5kcal
- % Daily Value *
- Total Fat 7.8g12%
- Saturated Fat 2.5g13%
- Cholesterol 185.0mg62%
- Sodium 142.5mg6%
- Total Carbohydrate 0.0g0%
- Dietary Fiber 0.0g0%
- Sugars 0.0g
- Protein 65.0g130%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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