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Portuguese Fisherman’S Stew

Portuguese Fisherman's Stew recipe image
This Portuguese Fisherman's Stew is a comforting, rustic dish that captures the essence of coastal cooking. It combines the earthy depth of white beans with the bright acidity of stewed tomatoes and a hint of thyme. The white fish is gently poached in lemon juice before being folded into the simmering broth, ensuring it remains flaky and moist. The result is a fragrant, satisfying meal with a perfect balance of savory and citrus notes. Ideal for a cozy weeknight dinner or a simple gathering, this stew brings warmth and tradition to your table without requiring complex techniques or hard-to-find ingredients.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 1916.1
Dietary: Gluten-free
Description
This Portuguese Fisherman's Stew is a comforting, rustic dish that captures the essence of coastal cooking. It combines the earthy depth of white beans with the bright acidity of stewed tomatoes and a hint of thyme. The white fish is gently poached in lemon juice before being folded into the simmering broth, ensuring it remains flaky and moist. The result is a fragrant, satisfying meal with a perfect balance of savory and citrus notes. Ideal for a cozy weeknight dinner or a simple gathering, this stew brings warmth and tradition to your table without requiring complex techniques or hard-to-find ingredients.
Ingredients
  • 3 Onions, sliced
  • 1/2 teaspoon Garlic, minced
  • 2 tablespoon Margarine
  • 16 ounce White Beans, drained
  • 2 quart Water
  • 2 Bay Leaves
  • 16 ounce Chicken Stock
  • 16 ounce Stewed Tomatoes
  • 1 1/2 teaspoon Thyme
  • 1 pound White Fish
  • 1/4 cup Lemon juice
  • 1/2 cup Water
Directions
  1. 1
    Melt the margarine in a large soup pot over medium heat.
  2. 2
    Add the sliced onions and minced garlic, cooking until the onions are soft and translucent, about 5 minutes.
  3. 3
    Stir in the drained white beans, 2 quarts of water, bay leaves, chicken stock, stewed tomatoes, and thyme.
  4. 4
    Bring the mixture to a boil, then reduce the heat to low and simmer uncovered for 30 minutes.
  5. 5
    While the stew simmers, place the white fish in a separate skillet.
  6. 6
    Add the lemon juice and 1/2 cup of water to the skillet with the fish.
  7. 7
    Simmer the fish gently until it is opaque and flakes easily with a fork, about 5-10 minutes.
  8. 8
    Drain the lemon water from the fish and carefully add the fish pieces to the stew.
  9. 9
    Heat the stew gently for 2 minutes to warm the fish through, then serve immediately.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 1916.1kcal
% Daily Value *
Total Fat 63.8g99%
Saturated Fat 17.1g86%
Cholesterol 412.8mg138%
Sodium 500.6mg21%
Total Carbohydrate 166.9g56%
Dietary Fiber 19.7g79%
Sugars 10.7g
Protein 152.5g305%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For best results, use a firm white fish such as cod, haddock, or halibut. If using frozen fish, ensure it is fully thawed before cooking.

You can substitute butter for margarine for a richer flavor. Olive oil is also a suitable alternative for a heartier profile.

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop over low heat, adding a splash of water if the stew has thickened.

Remove the bay leaves before serving to avoid any choking hazards or unpleasant texture.

Keywords: portuguese, fish, stew, beans, white fish, tomatoes, thyme, lemon, garlic, onions, bay leaves, chicken stock, seafood, hearty, dinner, comfort food, simmered, aromatic, traditional, easy
Read it online: https://www.chefs-mate.com/recipe/portuguese-fishermans-stew/