This Portuguese Fisherman’s Stew is a comforting, rustic dish that captures the essence of coastal cooking. It combines the earthy depth of white beans with the bright acidity of stewed tomatoes and a hint of thyme. The white fish is gently poached in lemon juice before being folded into the simmering broth, ensuring it remains flaky and moist. The result is a fragrant, satisfying meal with a perfect balance of savory and citrus notes. Ideal for a cozy weeknight dinner or a simple gathering, this stew brings warmth and tradition to your table without requiring complex techniques or hard-to-find ingredients.
Portuguese Fisherman’S Stew
Description
This Portuguese Fisherman's Stew is a comforting, rustic dish that captures the essence of coastal cooking. It combines the earthy depth of white beans with the bright acidity of stewed tomatoes and a hint of thyme. The white fish is gently poached in lemon juice before being folded into the simmering broth, ensuring it remains flaky and moist. The result is a fragrant, satisfying meal with a perfect balance of savory and citrus notes. Ideal for a cozy weeknight dinner or a simple gathering, this stew brings warmth and tradition to your table without requiring complex techniques or hard-to-find ingredients.Ingredients
Directions
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Melt the margarine in a large soup pot over medium heat.
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Add the sliced onions and minced garlic, cooking until the onions are soft and translucent, about 5 minutes.
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Stir in the drained white beans, 2 quarts of water, bay leaves, chicken stock, stewed tomatoes, and thyme.
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Bring the mixture to a boil, then reduce the heat to low and simmer uncovered for 30 minutes.
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While the stew simmers, place the white fish in a separate skillet.
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Add the lemon juice and 1/2 cup of water to the skillet with the fish.
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Simmer the fish gently until it is opaque and flakes easily with a fork, about 5-10 minutes.
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Drain the lemon water from the fish and carefully add the fish pieces to the stew.
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Heat the stew gently for 2 minutes to warm the fish through, then serve immediately.
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 1916.1kcal
- % Daily Value *
- Total Fat 63.8g99%
- Saturated Fat 17.1g86%
- Cholesterol 412.8mg138%
- Sodium 500.6mg21%
- Total Carbohydrate 166.9g56%
- Dietary Fiber 19.7g79%
- Sugars 10.7g
- Protein 152.5g305%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
For best results, use a firm white fish such as cod, haddock, or halibut. If using frozen fish, ensure it is fully thawed before cooking.
You can substitute butter for margarine for a richer flavor. Olive oil is also a suitable alternative for a heartier profile.
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop over low heat, adding a splash of water if the stew has thickened.
Remove the bay leaves before serving to avoid any choking hazards or unpleasant texture.
