Potato And Pea Stew

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Servings: 6 Difficulty: Intermediate
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American-style warm and comforting soup that brings home-style flavor to your table
Potato and Pea Stew recipe image
Potato and Pea Stew recipe image
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Potato And Pea Stew

Author: chefs-mate Cooking Method: , , Cuisine: Courses:
Difficulty: Intermediate
Servings: 6 Calories: 27.7

Description

This American soup features Ghee 1 1/2 lb Potatoes, cubed, Minced ginger root 1 teaspoon Turmeric, Green chilies, minced 1 tablespoon Coriander. It delivers a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Heat ghee till hot.
  2. Add ginger, chilies, cumin seeds & black mustard seeds.
  3. Fry for a few seconds & add asafetida.
  4. A few seconds later add the tomatoes & fry for 3 minutes.
  5. Add the potatoes, turmeric, coriander & water.
  6. Bring to a boil, reduce heat, cover & simmer for 15 minutes.
  7. Add the peas, salt & half the chopped coriander.
  8. Continue to cook, partially covered, till the potatoes are soft.
  9. Garnish with the rest of the coriander & serve.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 27.7kcal
% Daily Value *
Total Fat 0.7g2%
Saturated Fat 0.1g1%
Cholesterol 0.0mg0%
Sodium 15.0mg1%
Total Carbohydrate 5.3g2%
Dietary Fiber 2.0g8%
Sugars 2.6g
Protein 1.3g3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, asafetida, black, boiling, chilies, chopped, coriander, cubed, cumin, fresh, frozen, frying, ghee, ginger, green, minced, mustard, pea, peas, potato
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