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Potato And Pea Stew

Potato and Pea Stew recipe image
This American soup features Ghee 1 1/2 lb Potatoes, cubed, Minced ginger root 1 teaspoon Turmeric, Green chilies, minced 1 tablespoon Coriander. It delivers a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 27.7
Dietary: Gluten-free, Vegetarian
Description
This American soup features Ghee 1 1/2 lb Potatoes, cubed, Minced ginger root 1 teaspoon Turmeric, Green chilies, minced 1 tablespoon Coriander. It delivers a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 3 tablespoons Ghee
  • 1 1/2 lbs Potatoes, cubed
  • 1 tablespoons Minced ginger root
  • 1 teaspoons Turmeric
  • 2 whole Green chilies, minced
  • 1 tablespoons Coriander
  • 1/2 tablespoons Whole cumin seeds
  • 1 1/4 cups Water
  • 1 teaspoons Black mustard seeds
  • 1 1/2 cups Fresh or frozen peas
  • 1/4 teaspoons Asafetida
  • 1 teaspoons Salt
  • 2 md Tomatoes, chopped
  • 3 tablespoons Fresh coriander, chopped
Directions
  1. 1
    Heat ghee till hot.
  2. 2
    Add ginger, chilies, cumin seeds & black mustard seeds.
  3. 3
    Fry for a few seconds & add asafetida.
  4. 4
    A few seconds later add the tomatoes & fry for 3 minutes.
  5. 5
    Add the potatoes, turmeric, coriander & water.
  6. 6
    Bring to a boil, reduce heat, cover & simmer for 15 minutes.
  7. 7
    Add the peas, salt & half the chopped coriander.
  8. 8
    Continue to cook, partially covered, till the potatoes are soft.
  9. 9
    Garnish with the rest of the coriander & serve.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 27.7kcal
% Daily Value *
Total Fat 0.7g2%
Saturated Fat 0.1g1%
Cholesterol 0.0mg0%
Sodium 15.0mg1%
Total Carbohydrate 5.3g2%
Dietary Fiber 2.0g8%
Sugars 2.6g
Protein 1.3g3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, asafetida, black, boiling, chilies, chopped, coriander, cubed, cumin, fresh, frozen, frying, ghee, ginger, green, minced, mustard, pea, peas, potato
Read it online: https://www.chefs-mate.com/recipe/potato-and-pea-stew/