Name: Potato Recipe
Yield: 4 servings
Ingredients: fat (5g sat) ; 14g protein; 58g carbohydrate;; fibre a serve COST $3.40 a serve; floury potatoes, coarsely chopped; 2 Tablespoons water, plus 1/2 cup extra; 1 cups Dried red lentils, rinsed; 1 tablespoons Cumin seeds; 1 teaspoons Mustard seeds; 1 teaspoons Turmeric; 1 tablespoons Vegetable or peanut oil; 1 Onion, finely chopped; 1 Clove garlic, crushed; can chopped tomatoes; 1 cups Frozen peas, thawed; 2 Tablespoons coriander leaves extra; 2 Tomatoes, finely chopped; 1 Breakfast Tacos

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Potato Recipe

Author: chefs-mate Cuisine: American Courses: Side Dishes

Difficulty: Intermediate

Servings: 4 servings Calories: 230.7

Dietary:

V Vegan V Vegetarian

Description

This hearty dish transforms simple potatoes into a comforting meal by simmering them with red lentils, cumin, and fresh tomatoes. The result is a rich, aromatic stew where the potatoes absorb the savory spices and creamy lentil sauce. It offers a wonderful balance of soft textures and robust, earthy flavors. Perfect for a cozy weeknight dinner or as a substantial side dish, it requires minimal effort but delivers maximum satisfaction. The addition of fresh coriander and peas brightens the dish, adding color and freshness. It is a versatile vegan option that satisfies cravings for something warm, filling, and deeply flavorful without being overly complex to prepare.

Directions

Heat the oil in a large pot over medium heat. Add the cumin and mustard seeds, cooking until they begin to sizzle and release their aroma.
Add the chopped onion and cook, stirring occasionally, until softened and translucent, about 5 minutes. Stir in the crushed garlic and cook for another minute.
Add the chopped potatoes, red lentils, turmeric, and chopped canned tomatoes. Stir to combine, ensuring the potatoes are coated in the spices.
Pour in the water and bring the mixture to a boil. Reduce the heat to low, cover, and simmer for 25-30 minutes, or until the potatoes are tender and lentils are soft.
Stir in the thawed frozen peas and cook for another 2-3 minutes until heated through. Season with salt and pepper to taste.
Garnish with fresh coriander leaves and serve hot.

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 230.7kcal

% Daily Value *
Total Fat 6.9g11%
Saturated Fat 1.3g7%
Cholesterol 1.2mg1%
Sodium 31.6mg2%
Total Carbohydrate 33.9g12%
Dietary Fiber 13.1g53%
Sugars 6.8g
Protein 12.1g25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Potato Recipe

Potato Recipe

Description

Ingredients

Directions

Nutrition Facts

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