Potato-Tofu Loaf

This Middle-Eastern main features Baking potatoes, Onion; thinly sliced, Tofu; cut into 1/3-inch. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Baking

Cuisine: Middle Eastern

Courses: Main Courses

Difficulty: Intermediate

Servings: 4

Calories: 220.1

Dietary: Gluten-free, Vegetarian

Description

This Middle-Eastern main features Baking potatoes, Onion; thinly sliced, Tofu; cut into 1/3-inch. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

3 lg Baking potatoes
1 Onion; thinly sliced
1 pound Tofu; cut into 1/3-inch

Directions

1
Heat oil or butter in a skillet over medium-high heat.
2
Add Tofu; cut into 1/3-inch and cook until golden brown and cooked through.
3
Remove from skillet and set aside.
4
Add Onion; thinly sliced and cook until tender.
5
Return protein to skillet.
6
Season to taste and serve immediately.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 220.1kcal

% Daily Value *
Total Fat 0.9g2%
Saturated Fat 0.1g1%
Cholesterol 0.0mg0%
Sodium 10.2mg1%
Total Carbohydrate 43.4g15%
Dietary Fiber 11.9g48%
Sugars 1.7g
Protein 11.7g24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: 13inch, baking, cut, loaf, main, middle-eastern, onion, potatoes, potatotofu, sliced, thinly, title, tofu, vegan, vegetarian

Read it online: https://www.chefs-mate.com/recipe/potato-tofu-loaf/