Power Bars

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Servings: 6 Difficulty: Intermediate
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International-style light and flavorful appetizer that brings home-style flavor to your table
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Power Bars

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 6 Calories: 847.9

Description

This International appetizer features Whole wheat flour, Packed brown sugar, Skim milk powder, Wheat germ, Baking powder. It delivers sweet, indulgent flavor. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. apricots 1/2 c Unsalted sunflower seeds 2 Eggs 1/2 c Vegetable oil 1/2 c Molasses 1/3 c Peanut butter In bowl,
  2. combine flour, sugar, skim milk powder, wheat germ and baking powder;
  3. stir in raisins and sunflower seeds.
  4. Combine eggs, oil,molasses and peanut butter.
  5. Add to dry ingredients, blending well.
  6. Spread in greased 9 inch square cake pan.
  7. Bake in 350 F (177&# 194;°C) oven for 35 minutes or until browned and firm to the touch.
  8. Let cool completely.
  9. Cut into24 bars.
  10. Bars can be stored in air tight container for up to 5 days

Nutrition Facts

Servings 6

Amount Per Serving
Calories 847.9kcal
% Daily Value *
Total Fat 3.8g6%
Saturated Fat 0.6g3%
Cholesterol 0.0mg0%
Sodium 220.9mg10%
Total Carbohydrate 198.8g67%
Dietary Fiber 16.8g68%
Sugars 97.4g
Protein 20.8g42%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: appetizer, baking, bars, blending, brown, chopped, dried, flour, germ, international, milk, packed, powder, power, raisins, skim, sugar, title, vegetarian, wheat
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