This Mediterranean salad features Spinach, Onion — minced, Extra virgin olive oil, Minced garlic, Plain nonfat yogurt — or. It delivers aromatic, well-seasoned taste. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Prevention’S Spinach-Yogurt Salad
Description
This Mediterranean salad features Spinach, Onion -- minced, Extra virgin olive oil, Minced garlic, Plain nonfat yogurt -- or. It delivers aromatic, well-seasoned taste. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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More 2 ts Dried mint flakes -- Pulverized 1 tb Chopped walnuts -- toasted 1 ds Cayenne pepper
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 101.7kcal
- % Daily Value *
- Total Fat 4.5g7%
- Saturated Fat 0.7g4%
- Cholesterol 0.6mg1%
- Sodium 112.1mg5%
- Total Carbohydrate 10.7g4%
- Dietary Fiber 2.8g12%
- Sugars 5.8g
- Protein 6.7g14%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
extra, garlic, mediterranean, minced, nonfat, oil, olive, onion, plain, preventions, salad, spinach, spinachyogurt, title, vegetarian, virgin, yogurt
