Prevention’S Spinach-Yogurt Salad

This Mediterranean salad features Spinach, Onion -- minced, Extra virgin olive oil, Minced garlic, Plain nonfat yogurt -- or. It delivers aromatic, well-seasoned taste. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cuisine: Mediterranean

Courses: Salads

Difficulty: Beginner

Servings: 4

Calories: 101.7

Dietary: Gluten-free, Vegetarian

Description

This Mediterranean salad features Spinach, Onion -- minced, Extra virgin olive oil, Minced garlic, Plain nonfat yogurt -- or. It delivers aromatic, well-seasoned taste. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1 pound Spinach
1/4 cup Onion -- minced
1 tablespoon Extra virgin olive oil
2 Cloves Minced garlic
1 cup Plain nonfat yogurt -- or

Directions

1
More 2 ts Dried mint flakes -- Pulverized 1 tb Chopped walnuts -- toasted 1 ds Cayenne pepper

Nutrition Facts

Servings 4

Amount Per Serving
Calories 101.7kcal

% Daily Value *
Total Fat 4.5g7%
Saturated Fat 0.7g4%
Cholesterol 0.6mg1%
Sodium 112.1mg5%
Total Carbohydrate 10.7g4%
Dietary Fiber 2.8g12%
Sugars 5.8g
Protein 6.7g14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: extra, garlic, mediterranean, minced, nonfat, oil, olive, onion, plain, preventions, salad, spinach, spinachyogurt, title, vegetarian, virgin, yogurt

Read it online: https://www.chefs-mate.com/recipe/preventions-spinach-yogurt-salad/