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Prune Coconut Bars

Prune Coconut Bars recipe image
This International dessert features Prunes; chopped and pitted, Water, Rolled oats, Whole wheat flour, Wheat germ. It delivers smooth, comforting richness. A wonderful way to end any meal, especially on special occasions. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 16
Calories: 1058.6
Dietary: Low-cal, Vegan, Vegetarian
Description
This International dessert features Prunes; chopped and pitted, Water, Rolled oats, Whole wheat flour, Wheat germ. It delivers smooth, comforting richness. A wonderful way to end any meal, especially on special occasions. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 cups Prunes; chopped and pitted
  • 1/2 cups Water
  • 1 cups Rolled oats
  • 1 cups Whole wheat flour
  • 1/3 cups Wheat germ
  • 1/2 cups Coconut, flaked or shredded
  • 1/2 cups Vegetable oil
Directions
  1. 1
    Cook the prunes, orange rind, and water in a saucepan until the mixture is soft and smooth. Meanwhile, combine the oats, flour, wheat germ, coconut, and oil in a bowl. stir to blend. Press half the mixture in the bottom of an 8 inch square baking pan. Pour the prune mixture on top and spread evenly. Top with the remaining oat mixture and press evenly over the top. Bake in a 350 F (177&# 194;°C) oven for about 30 minutes, or until the topping is lightly browned. Cool in the pan before cutting into bars. Food energy per 1/16 of pan
  2. 2
    Grated orange rind

Nutrition Facts

Servings 16

Amount Per Serving
Calories 1058.6kcal
% Daily Value *
Total Fat 67.8g105%
Saturated Fat 26.8g134%
Cholesterol 56.4mg19%
Sodium 42.6mg2%
Total Carbohydrate 105.6g36%
Dietary Fiber 16.4g66%
Sugars 6.0g
Protein 23.4g47%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, bars, blending, chopped, coconut, dessert, flaked, flour, germ, international, low-cal, oats, oil, pitted, prune, prunes, rolled, shredded, title, vegan
Read it online: https://www.chefs-mate.com/recipe/prune-coconut-bars-2/