Prune Coconut Bars

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Servings: 16 Difficulty: Beginner
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International-style sweet and satisfying dessert that brings home-style flavor to your table
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Prune Coconut Bars

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Beginner
Servings: 16 Calories: 1058.6

Description

This International dessert features Prunes; chopped and pitted, Water, Rolled oats, Whole wheat flour, Wheat germ. It delivers smooth, comforting richness. A wonderful way to end any meal, especially on special occasions. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Cook the prunes, orange rind, and water in a saucepan until the mixture is soft and smooth. Meanwhile, combine the oats, flour, wheat germ, coconut, and oil in a bowl. stir to blend. Press half the mixture in the bottom of an 8 inch square baking pan. Pour the prune mixture on top and spread evenly. Top with the remaining oat mixture and press evenly over the top. Bake in a 350 F (177&# 194;°C) oven for about 30 minutes, or until the topping is lightly browned. Cool in the pan before cutting into bars. Food energy per 1/16 of pan
  2. Grated orange rind

Nutrition Facts

Servings 16

Amount Per Serving
Calories 1058.6kcal
% Daily Value *
Total Fat 67.8g105%
Saturated Fat 26.8g134%
Cholesterol 56.4mg19%
Sodium 42.6mg2%
Total Carbohydrate 105.6g36%
Dietary Fiber 16.4g66%
Sugars 6.0g
Protein 23.4g47%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, bars, blending, chopped, coconut, dessert, flaked, flour, germ, international, low-cal, oats, oil, pitted, prune, prunes, rolled, shredded, title, vegan
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