Psari Spetsiotiko – Fish, Spetsai Style

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Servings: 4 Difficulty: Intermediate
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A classic Greek baked fish dish with a rich tomato-garlic sauce and golden breadcrumb crust.
Psari Spetsiotiko - Fish, Spetsai Style recipe image
Psari Spetsiotiko - Fish, Spetsai Style recipe image
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Psari Spetsiotiko – Fish, Spetsai Style

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 317.8

Description

This traditional Greek dish, known as Psari Spetsiotiko, features whole fish or steaks baked in a robust sauce of ripe tomatoes, white wine, and plenty of garlic. The flavors are bright and savory, with the sweetness of the tomatoes balancing the acidity of the lemon and wine. A topping of fresh parsley and breadcrumbs creates a delightful golden crust that contrasts with the tender, flaky fish underneath. It is an elegant yet comforting meal, perfect for a Sunday dinner or a special occasion where you want to impress guests with authentic Mediterranean flavors. The aroma of garlic and herbs filling the kitchen makes the wait worthwhile, resulting in a dish that is both visually stunning and deeply satisfying.

Ingredients

Directions

  1. Preheat oven to 350&# 194;°F (175ðC). Clean the fish, pat dry, and place it in a baking dish.
  2. Sprinkle the fish generously with salt and lemon juice, ensuring you coat the inside cavity if using whole fish.
  3. In a saucepan, heat olive oil over medium heat. Add sliced garlic and cook for 1 minute until fragrant but not browned.
  4. Add chopped tomatoes, white wine, and sugar to the saucepan. Simmer for 15 minutes until the sauce thickens slightly.
  5. Season the tomato sauce with salt and freshly ground black pepper to taste.
  6. Sprinkle half of the chopped parsley and a light layer of breadcrumbs over the fish.
  7. Spoon half of the hot tomato sauce over the fish, ensuring it covers the surface evenly.
  8. Repeat the layering with the remaining parsley, breadcrumbs, and sauce, ending with a final layer of breadcrumbs on top.
  9. Bake in the preheated oven for 30 to 40 minutes, depending on the thickness of the fish.
  10. Baste the fish twice with the pan juices during baking. Add a splash of wine or tomato juice if the sauce reduces too much.
  11. Remove from oven when the breadcrumbs are golden brown and the fish flakes easily with a fork.
  12. Serve immediately while hot, garnished with any remaining fresh parsley.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 317.8kcal
% Daily Value *
Total Fat 9.1g14%
Saturated Fat 2.3g12%
Cholesterol 113.5mg38%
Sodium 124.8mg6%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 52.2g105%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: greek, fish, baked, tomato sauce, garlic, seafood, mediterranean, spetsiotiko, dinner, healthy, olive oil, white wine, parsley, breadcrumbs, traditional
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