Pumpkin Salad

This American salad features Pumpkin -- peeled and cut, In 1/2" dice, Chayote squash -- peeled and cut, In 1/2" dice, Fresh corn kernels (approx. 1 large ear. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Steaming

Cuisine: American

Courses: Salads

Difficulty: Intermediate

Servings: 4

Calories: 113.3

Dietary: Gluten-free, Vegan, Vegetarian

Description

This American salad features Pumpkin -- peeled and cut, In 1/2" dice, Chayote squash -- peeled and cut, In 1/2" dice, Fresh corn kernels (approx. 1 large ear. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1 cup Pumpkin -- peeled and cut
In 1/2" dice
1 cup Chayote squash -- peeled and cut
In 1/2" dice
1 cup Fresh corn kernels (approx. 1 large ear)
2 tablespoons Lime juice
1 tablespoon Seasoned rice vinegar
2 fresh Green chilies (approx. 1/4 cup) -- roasted and chopped
1/2 cup Green onions -- chopped
1 tablespoon Fresh cilantro -- minced

Directions

1
In a large saucepan with a steamer insert, steam the pumpkin and chayote for 2 minutes.
2
Add the corn and continue to steam for 2 to 3 minutes, or until all the vegetables are just tender.
3
In a medium bowl, combine the lime juice and vinegar.
4
Add the pumpkin, chayote, corn, chilies, onions, and cilantro.
5
Toss well and serve at room temperature or chilled.
6
MC Formatted and WW Pointed by Mary []

Nutrition Facts

Servings 4

Amount Per Serving
Calories 113.3kcal

% Daily Value *
Total Fat 1.8g3%
Saturated Fat 0.2g1%
Cholesterol 0.0mg0%
Sodium 14.9mg1%
Total Carbohydrate 25.9g9%
Dietary Fiber 4.0g16%
Sugars 9.6g
Protein 4.1g9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, approx, chayote, chilies, chopped, cilantro, corn, cup, cut, dice, ear, fresh, green, juice, kernels, large, lime, minced, onions, peeled

Read it online: https://www.chefs-mate.com/recipe/pumpkin-salad-1-pt/