This American salad features Pumpkin — peeled and cut, In 1/2″ dice, Chayote squash — peeled and cut, In 1/2″ dice, Fresh corn kernels (approx. 1 large ear. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Pumpkin Salad
Description
This American salad features Pumpkin -- peeled and cut, In 1/2" dice, Chayote squash -- peeled and cut, In 1/2" dice, Fresh corn kernels (approx. 1 large ear. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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In a large saucepan with a steamer insert, steam the pumpkin and chayote for 2 minutes.
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Add the corn and continue to steam for 2 to 3 minutes, or until all the vegetables are just tender.
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In a medium bowl, combine the lime juice and vinegar.
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Add the pumpkin, chayote, corn, chilies, onions, and cilantro.
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Toss well and serve at room temperature or chilled.
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MC Formatted and WW Pointed by Mary []
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 113.3kcal
- % Daily Value *
- Total Fat 1.8g3%
- Saturated Fat 0.2g1%
- Cholesterol 0.0mg0%
- Sodium 14.9mg1%
- Total Carbohydrate 25.9g9%
- Dietary Fiber 4.0g16%
- Sugars 9.6g
- Protein 4.1g9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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