Pumpkin Soup #2

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Servings: 12 Difficulty: Intermediate
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International-style warm and comforting soup that brings home-style flavor to your table
Pumpkin Soup #2 recipe image
Pumpkin Soup #2 recipe image
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Pumpkin Soup #2

Author: chefs-mate Cooking Method: , , Cuisine: Courses:
Difficulty: Intermediate
Servings: 12 Calories: 1598.6

Description

This International soup features Pumpkin; 16 oz cans, Allspice, Ground nutmeg, Cinnamon, Chicken broth. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Salt and white pepper - to -taste ---
  2. GARNISH --- Sour
  3. cream - use low-fat Nutmeg Chives In a large stock pot,
  4. combine pumpkin, allspice, nutmeg, cinnamon and broth.
  5. Bring to a boil, reduce heat and simmer, covered, for 30 minutes.
  6. In a separate saucepan, melt the butter or margarine over medium heat.
  7. Saute the onion and leeks until golden, about 6-8 minutes.
  8. Stir into the pumpkin mixture and heat for several minutes, stirring constantly.
  9. Taste for salt and white pepper.
  10. Serve very hot with a dollop of sour
  11. cream on top and a pinch of nutmeg and chopped green onion tops.
  12. If the soup is too thick, thin it with additional broth

Nutrition Facts

Servings 12

Amount Per Serving
Calories 1598.6kcal
% Daily Value *
Total Fat 77.7g120%
Saturated Fat 21.5g108%
Cholesterol 534.0mg178%
Sodium 597.5mg25%
Total Carbohydrate 27.9g10%
Dietary Fiber 3.6g15%
Sugars 11.0g
Protein 165.7g332%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: allspice, boiling, broth, butter, cans, chicken, chopped, cinnamon, cleaned, diabetic, ground, international, leeks, margarine, nutmeg, onions, pumpkin, sautéing, simmering, sliced
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