Pumpkin Seeds Microwave Toasted

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Servings: 1 Difficulty: Intermediate
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Quick, crispy, and savory roasted pepitas perfect for snacking or topping salads
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These microwave-toasted pumpkin seeds offer a quick and easy way to enjoy crunchy, savory pepitas without turning on the oven. Tossed with just a touch of butter or oil and seasoned with salt or Parmesan, they develop a delightful crunch and rich flavor. Perfect as a standalone snack, a garnish for soups and salads, or a healthy addition to trail mix. The microwave method ensures they cook evenly and quickly, making this a last-minute treat that feels gourmet. Ideal for fall gatherings or anytime you crave a salty, satisfying bite.

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Pumpkin Seeds Microwave Toasted

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 1 Calories: 344.4

Description

These microwave-toasted pumpkin seeds offer a quick and easy way to enjoy crunchy, savory pepitas without turning on the oven. Tossed with just a touch of butter or oil and seasoned with salt or Parmesan, they develop a delightful crunch and rich flavor. Perfect as a standalone snack, a garnish for soups and salads, or a healthy addition to trail mix. The microwave method ensures they cook evenly and quickly, making this a last-minute treat that feels gourmet. Ideal for fall gatherings or anytime you crave a salty, satisfying bite.

Ingredients

Directions

  1. Inspect the pumpkin seeds and remove any visible strings or debris.
  2. Place seeds in a small bowl and toss with melted butter or oil until evenly coated.
  3. Spread the seeds in a single layer on a microwave-safe pie plate, leaving some space in the center.
  4. Microwave on High for 5 to 6 minutes, stirring every 2 minutes to ensure even toasting.
  5. Continue microwaving until the seeds are dry, fragrant, and slightly crisp.
  6. Sprinkle immediately with salt or grated Parmesan cheese while still warm.
  7. Let stand for 5 minutes to crisp up further before serving.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 344.4kcal
% Daily Value *
Total Fat 30.4g47%
Saturated Fat 5.9g30%
Cholesterol 2.7mg1%
Sodium 17.6mg1%
Total Carbohydrate 6.5g3%
Dietary Fiber 3.6g15%
Sugars 0.8g
Protein 18.0g36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: pumpkin seeds, pepitas, microwave, toasted, snack, crunchy, salad topping, healthy snack, quick recipe, vegetarian
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