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Pumpkin Seeds Microwave Toasted

Pumpkin Seeds Microwave Toasted recipe image
These microwave-toasted pumpkin seeds offer a quick and easy way to enjoy crunchy, savory pepitas without turning on the oven. Tossed with just a touch of butter or oil and seasoned with salt or Parmesan, they develop a delightful crunch and rich flavor. Perfect as a standalone snack, a garnish for soups and salads, or a healthy addition to trail mix. The microwave method ensures they cook evenly and quickly, making this a last-minute treat that feels gourmet. Ideal for fall gatherings or anytime you crave a salty, satisfying bite.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 1
Calories: 344.4
Dietary: Gluten-free, Vegetarian
Description
These microwave-toasted pumpkin seeds offer a quick and easy way to enjoy crunchy, savory pepitas without turning on the oven. Tossed with just a touch of butter or oil and seasoned with salt or Parmesan, they develop a delightful crunch and rich flavor. Perfect as a standalone snack, a garnish for soups and salads, or a healthy addition to trail mix. The microwave method ensures they cook evenly and quickly, making this a last-minute treat that feels gourmet. Ideal for fall gatherings or anytime you crave a salty, satisfying bite.
Ingredients
  • 1 cup Pumpkin seeds
  • 1 teaspoon Butter or oil
Directions
  1. 1
    Inspect the pumpkin seeds and remove any visible strings or debris.
  2. 2
    Place seeds in a small bowl and toss with melted butter or oil until evenly coated.
  3. 3
    Spread the seeds in a single layer on a microwave-safe pie plate, leaving some space in the center.
  4. 4
    Microwave on High for 5 to 6 minutes, stirring every 2 minutes to ensure even toasting.
  5. 5
    Continue microwaving until the seeds are dry, fragrant, and slightly crisp.
  6. 6
    Sprinkle immediately with salt or grated Parmesan cheese while still warm.
  7. 7
    Let stand for 5 minutes to crisp up further before serving.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 344.4kcal
% Daily Value *
Total Fat 30.4g47%
Saturated Fat 5.9g30%
Cholesterol 2.7mg1%
Sodium 17.6mg1%
Total Carbohydrate 6.5g3%
Dietary Fiber 3.6g15%
Sugars 0.8g
Protein 18.0g36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: pumpkin seeds, pepitas, microwave, toasted, snack, crunchy, salad topping, healthy snack, quick recipe, vegetarian
Read it online: https://www.chefs-mate.com/recipe/pumpkin-seeds-microwave-toasted/