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Pumpkin Soup #2

Pumpkin Soup #2 recipe image
This International soup features Pumpkin; 16 oz cans, Allspice, Ground nutmeg, Cinnamon, Chicken broth. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 12
Calories: 1598.6
Dietary: Diabetic, Gluten-free
Description
This International soup features Pumpkin; 16 oz cans, Allspice, Ground nutmeg, Cinnamon, Chicken broth. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 can Pumpkin; 16 oz cans
  • 1/4 teaspoon Allspice
  • 1/2 teaspoon Ground nutmeg
  • 1/2 teaspoon Cinnamon
  • 10 cup Chicken broth
  • 2 tablespoon Butter or margarine
  • 1 cup Yellow onions; chopped
  • 1 cup Leeks; cleaned, sliced
Directions
  1. 1
    Salt and white pepper - to -taste ---
  2. 2
    GARNISH --- Sour
  3. 3
    cream - use low-fat Nutmeg Chives In a large stock pot,
  4. 4
    combine pumpkin, allspice, nutmeg, cinnamon and broth.
  5. 5
    Bring to a boil, reduce heat and simmer, covered, for 30 minutes.
  6. 6
    In a separate saucepan, melt the butter or margarine over medium heat.
  7. 7
    Saute the onion and leeks until golden, about 6-8 minutes.
  8. 8
    Stir into the pumpkin mixture and heat for several minutes, stirring constantly.
  9. 9
    Taste for salt and white pepper.
  10. 10
    Serve very hot with a dollop of sour
  11. 11
    cream on top and a pinch of nutmeg and chopped green onion tops.
  12. 12
    If the soup is too thick, thin it with additional broth

Nutrition Facts

Servings 12

Amount Per Serving
Calories 1598.6kcal
% Daily Value *
Total Fat 77.7g120%
Saturated Fat 21.5g108%
Cholesterol 534.0mg178%
Sodium 597.5mg25%
Total Carbohydrate 27.9g10%
Dietary Fiber 3.6g15%
Sugars 11.0g
Protein 165.7g332%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: allspice, boiling, broth, butter, cans, chicken, chopped, cinnamon, cleaned, diabetic, ground, international, leeks, margarine, nutmeg, onions, pumpkin, sautéing, simmering, sliced
Read it online: https://www.chefs-mate.com/recipe/pumpkin-soup-2/