Pumpkin Whip

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Servings: 6 Difficulty: Beginner
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A light, airy autumn dessert combining creamy vanilla pudding with warm pumpkin spices
Pumpkin Whip (2 PTS recipe image

This delightful Pumpkin Whip is the perfect no-bake dessert for fall gatherings. It combines the rich, earthy flavor of canned pumpkin with the sweetness of instant vanilla pudding and aromatic pumpkin pie spice. The addition of low-fat milk creates a smooth, creamy base that is then lightened with whipped topping, resulting in a texture that is both indulgent and refreshing. It’s an easy, crowd-pleasing treat that requires minimal effort but delivers maximum flavor. Serve it chilled in individual glasses or bowls for a festive yet simple end to any meal. This recipe is vegetarian-friendly and perfect for those looking for a lighter dessert option without sacrificing taste.

Pumpkin Whip (2 PTS recipe image
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Pumpkin Whip

Author: chefs-mate Cuisine: Courses:
Difficulty: Beginner
Servings: 6 Calories: 539.7

Description

This delightful Pumpkin Whip is the perfect no-bake dessert for fall gatherings. It combines the rich, earthy flavor of canned pumpkin with the sweetness of instant vanilla pudding and aromatic pumpkin pie spice. The addition of low-fat milk creates a smooth, creamy base that is then lightened with whipped topping, resulting in a texture that is both indulgent and refreshing. It&# 226;ÂÂs an easy, crowd-pleasing treat that requires minimal effort but delivers maximum flavor. Serve it chilled in individual glasses or bowls for a festive yet simple end to any meal. This recipe is vegetarian-friendly and perfect for those looking for a lighter dessert option without sacrificing taste.

Ingredients

Directions

  1. In a large mixing bowl, whisk together the instant vanilla pudding mix and low-fat milk until the mixture thickens, about 2 minutes.
  2. Add the canned pumpkin and pumpkin pie spice to the pudding mixture and stir until fully combined and smooth.
  3. Gently fold in the whipped topping (Cool Whip Lite) until no white streaks remain and the texture is airy.
  4. Spoon the pumpkin whip into individual dessert dishes or glasses.
  5. Cover and refrigerate for at least 30 minutes before serving to allow flavors to meld and the dessert to set.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 539.7kcal
% Daily Value *
Total Fat 34.0g53%
Saturated Fat 20.6g103%
Cholesterol 100.8mg34%
Sodium 49.7mg3%
Total Carbohydrate 50.1g17%
Dietary Fiber 20.9g84%
Sugars 15.9g
Protein 13.1g27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: pumpkin, whip, dessert, no-bake, vanilla, pudding, pie, spice, autumn, fall, light, creamy, vegetarian, easy, canned, milk, chilled, snack, treat
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