Pumpkin Whip

This delightful Pumpkin Whip is the perfect no-bake dessert for fall gatherings. It combines the rich, earthy flavor of canned pumpkin with the sweetness of instant vanilla pudding and aromatic pumpkin pie spice. The addition of low-fat milk creates a smooth, creamy base that is then lightened with whipped topping, resulting in a texture that is both indulgent and refreshing. It&# 226;ÂÂs an easy, crowd-pleasing treat that requires minimal effort but delivers maximum flavor. Serve it chilled in individual glasses or bowls for a festive yet simple end to any meal. This recipe is vegetarian-friendly and perfect for those looking for a lighter dessert option without sacrificing taste.

Cuisine: Global

Courses: Desserts

Difficulty: Beginner

Servings: 6

Calories: 539.7

Dietary: Gluten-free, Vegetarian

Description

This delightful Pumpkin Whip is the perfect no-bake dessert for fall gatherings. It combines the rich, earthy flavor of canned pumpkin with the sweetness of instant vanilla pudding and aromatic pumpkin pie spice. The addition of low-fat milk creates a smooth, creamy base that is then lightened with whipped topping, resulting in a texture that is both indulgent and refreshing. It&# 226;ÂÂs an easy, crowd-pleasing treat that requires minimal effort but delivers maximum flavor. Serve it chilled in individual glasses or bowls for a festive yet simple end to any meal. This recipe is vegetarian-friendly and perfect for those looking for a lighter dessert option without sacrificing taste.

Ingredients

1 cups Canned pumpkin
1 package Instant vanilla pudding and pie filling -- 3.4 oz
1 teaspoons Pumpkin pie spice
1 1/2 cups % low-fat milk

Directions

1
In a large mixing bowl, whisk together the instant vanilla pudding mix and low-fat milk until the mixture thickens, about 2 minutes.
2
Add the canned pumpkin and pumpkin pie spice to the pudding mixture and stir until fully combined and smooth.
3
Gently fold in the whipped topping (Cool Whip Lite) until no white streaks remain and the texture is airy.
4
Spoon the pumpkin whip into individual dessert dishes or glasses.
5
Cover and refrigerate for at least 30 minutes before serving to allow flavors to meld and the dessert to set.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 539.7kcal

% Daily Value *
Total Fat 34.0g53%
Saturated Fat 20.6g103%
Cholesterol 100.8mg34%
Sodium 49.7mg3%
Total Carbohydrate 50.1g17%
Dietary Fiber 20.9g84%
Sugars 15.9g
Protein 13.1g27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: pumpkin, whip, dessert, no-bake, vanilla, pudding, pie, spice, autumn, fall, light, creamy, vegetarian, easy, canned, milk, chilled, snack, treat

Read it online: https://www.chefs-mate.com/recipe/pumpkin-whip-2-pts/