Pureed Black Bean Soup

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Servings: 10 Difficulty: Advanced
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A velvety, savory soup blending earthy black beans with aromatic Italian herbs and garlic for a cozy, rustic meal.
Pureed Black Bean Soup (Italian recipe image
Pureed Black Bean Soup (Italian recipe image
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Pureed Black Bean Soup

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Advanced
Servings: 10 Calories: 118.8

Description

This Pureed Black Bean Soup offers a unique twist on traditional Italian comfort food, combining the earthy depth of black beans with aromatic garlic, onions, and carrots. Simmered until tender and blended to a silky smooth consistency, it creates a rich, velvety texture that is both warming and satisfying. While traditionally vegan, this recipe incorporates heavy cream and chicken broth for a luxurious, hearty finish typical of Italian home cooking. It is perfect for chilly evenings, potlucks, or as a robust starter before a main course. The garnish of fresh cilantro and diced tomatoes adds a bright, fresh contrast to the deep, savory flavors of the soup.

Ingredients

Directions

  1. Rinse the soaked black beans thoroughly and sort through them to remove any debris or damaged beans.
  2. Place the black beans in an extra-large saucepan.
  3. Add chicken broth, bay leaves, diced onion, diced garlic, and grated carrots to the saucepan with the beans.
  4. Bring the mixture to a boil, then reduce heat to low and cover.
  5. Simmer gently for 2 to 3 hours, or until the beans are completely tender and soft.
  6. Add more chicken broth or water during cooking if the liquid level gets too low.
  7. Remove the bay leaves from the pot using a slotted spoon.
  8. Strain the beans, reserving the cooking liquid.
  9. Transfer the beans to a food processor or blender.
  10. Add reserved liquid gradually while blending until the soup reaches a thick, smooth puree consistency.
  11. Return the pureed soup to the saucepan if needed to warm it through.
  12. Stir in heavy cream, salt, and pepper until well combined and heated.
  13. Ladle the hot soup into bowls.
  14. Garnish each serving with a dollop of sour cream.
  15. Sprinkle chopped fresh cilantro and diced tomatoes on top before serving.

Nutrition Facts

Servings 10

Amount Per Serving
Calories 118.8kcal
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.1g1%
Cholesterol 0.0mg0%
Sodium 1.8mg1%
Total Carbohydrate 21.6g8%
Dietary Fiber 7.8g32%
Sugars 0.3g
Protein 8.0g16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: black bean soup, italian soup, pureed soup, comfort food, winter soup, bean recipe, creamy soup, garlic soup, carrot soup, onion soup, simmered beans, blended soup, hearty soup, rustic italian, homemade soup, bean stew, warm soup, savory soup, meal prep soup, easy soup
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