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This International side-dish features Potato, cooked and chopped, Carrot, scrubbed and chopped, Zucchini. The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Pureed Vegetables
Description
This International side-dish features Potato, cooked and chopped, Carrot, scrubbed and chopped, Zucchini. The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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and chopped 1/2 Celery stalk, scrubbed and -chopped (or onion) From "Baby's First Helpings" by Chris Casson Madden ISBN: 0-385-19143-X Optional: chicken wing meat, cooked, skinned, all bones removed
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Place all ingredients in a small saucepan and
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cover with cold water.
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Bring to a boil and simmer until all ingredients are tender.
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Put in blender or food processor with a little of the liquid to facilitate blending.
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Remove and serve or freeze in ice-cube tray.
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If you're traveling, you can always put this in a wide-holed Thermos and serve whenever you need it
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 68.6kcal
- % Daily Value *
- Total Fat 6.8g11%
- Saturated Fat 4.1g21%
- Cholesterol 17.6mg6%
- Sodium 26.1mg2%
- Total Carbohydrate 3.9g2%
- Dietary Fiber 0.8g4%
- Sugars 2.5g
- Protein 0.9g2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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