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Pureed Vegetables

Pureed Vegetables recipe image
This International side-dish features Potato, cooked and chopped, Carrot, scrubbed and chopped, Zucchini. The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 68.6
Dietary: Gluten-free
Description
This International side-dish features Potato, cooked and chopped, Carrot, scrubbed and chopped, Zucchini. The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 Potato, cooked and chopped
  • 1 Carrot, scrubbed and chopped
  • 1/2 Zucchini, scrubbed, peeled
Directions
  1. 1
    and chopped 1/2 Celery stalk, scrubbed and -chopped (or onion) From "Baby's First Helpings" by Chris Casson Madden ISBN: 0-385-19143-X Optional: chicken wing meat, cooked, skinned, all bones removed
  2. 2
    Place all ingredients in a small saucepan and
  3. 3
    cover with cold water.
  4. 4
    Bring to a boil and simmer until all ingredients are tender.
  5. 5
    Put in blender or food processor with a little of the liquid to facilitate blending.
  6. 6
    Remove and serve or freeze in ice-cube tray.
  7. 7
    If you're traveling, you can always put this in a wide-holed Thermos and serve whenever you need it

Nutrition Facts

Servings 6

Amount Per Serving
Calories 68.6kcal
% Daily Value *
Total Fat 6.8g11%
Saturated Fat 4.1g21%
Cholesterol 17.6mg6%
Sodium 26.1mg2%
Total Carbohydrate 3.9g2%
Dietary Fiber 0.8g4%
Sugars 2.5g
Protein 0.9g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: blending, boiling, carrot, chopped, cooked, international, peeled, potato, potatoes, pureed, scrubbed, side-dish, simmering, title, vegan, vegetables, zucchini
Read it online: https://www.chefs-mate.com/recipe/pureed-vegetables/